Why are vitamins good for you? They are essential for the body to function properly and without adequate vitamins you may be subject to a variety of health difficulties. Fortunately, there are many ways to get the right vitamins in order to create a balanced diet that meets all your nutritional needs for a long, healthy life.
What Vitamins Provide
The human body is an incredibly complex organism that requires dozens of different vitamins, minerals, and nutrients so it can operate efficiently. Every bodily function, from digestion to growth, to muscle movement, to memories, requires the right vitamins to function properly. Different vitamins provide different benefits, but together a diet rich in appropriate vitamins and minerals keeps you strong, energetic, and healthy.
Not getting enough vitamins can create a wide range of health problems, including:
- Lethargy and fatigue
- Dry skin
- Poor eyesight
- Higher cholesterol levels
- Raised blood pressure
- Slow wound healing
- Sore gums
- Increased cancer and heart disease risks
These are only a few of the possible conditions that can result from vitamin deficiencies. Even a simple deficiency may have dire health effects, so eating a diet with an appropriate balance of vitamins is critical to maintain good health.
Why Are Vitamins Good for You and When Aren’t They Good for You?
Despite the health benefits of vitamins, they aren’t always good for you. Taking too much of a single type of vitamin may result in toxicity or overdose symptoms. Many types of vitamin overdoses can be just as devastating as deficiencies and the health effects can be long-lasting. If your diet needs improvement and you want to add vitamin supplements to ensure you are getting enough of these essential minerals and nutrients, consult a qualified nutritionist and ask why are vitamins good for you and which ones would be best for your diet and in which dosages.