Veggie Wrap Pizza

January 11, 2017 by Dali

veggie healthy wrap pizza

In January everybody always wants to eat healthy again after a month with too much dinners, campaign and chocolate. People swap glasses of wine for green smoothies, say hello to salads again and skip all the carbs. My advice: just do it in little steps and it works much better. Don’t go from a pizza diet to a salad diet in one day. Start changing little things like adding more vegetables to your meals or making smaller portions. By doing it that way eating healthy becomes a lifestyle which you’ll enjoy, instead of a strict diet.

When your heart says pizza but your mind says salads, this recipe is perfectly made for you. It’s full of veggies but still has the yummy taste of pizza. The combination of zucchini with black olives and dried tomatoes is gorgeous. The feta cheese on top gives the pizza a creamy fresh touch, without making it unhealthy. Try it out and you’ll not be disappointed.

(Makes 4 medium wrap pizzas)

400 ml tomato passato
4 tablespoons tomato puree
1 tablespoon Italian herbs

4 medium wholemeal wraps
1 red onion
4 cloves of garlic
1 zucchini
4 tablespoons black olives
200 grams cherry tomatoes
20 dried tomatoes
60 grams feta cheese


Preheat the oven to 200 degrees. Start with making the sauce by mixing tomato passato with tomato puree and Italian herbs. Divide it over the wraps and smear it out. Chop the onion in small rings and chop the garlic smaller as well. Divide them over the wraps. Next, cut small slices from the zucchini, halve the tomatoes and chop the olives. Divide them over the wraps. Lastly add dried tomatoes on top.

Put the wrap pizza in the oven for about 15-20 minutes until you see the wrap turns a bit golden brown. Afterwards crumble the feta over the wraps and enjoy!

Tags: healthy, recipes

Dali Dalí I 22 years I Food & Lifestyle coach I Addicted to peanut butter, avocados and big bowls of oatmeal in the morning I Loves to workout, travel & create healthy recipes for her blog Zonderzooi I


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