How to Stay in Shape During Winter

November 14, 2017 by Modellist-ID

How to stay in shape during winter

Most people struggle to stay in shape during the winter, but come summer they find the motivation to work on their fitness and hone their physique.

If you’re a model, however, you won’t want to fluctuate too drastically in size, as failure to maintain a specific weight could affect your ability to get work.
With a little motivation and know-how, it doesn’t need to be a chore to stay fit during the colder months. So, don’t let the weather ruin your chances of a happy, healthy body this winter. Instead, follow these five tips to help you stay in shape.

Keep Exercising
When the mornings are dark and cold, it’s easier to hit snooze on your alarm clock than hit the gym. Does missing your scheduled morning workout matter? Well, yes – in the grand scheme of things, it does. Forgoing one workout will make you more inclined to miss another, and before you know it, your entire health plan has gone out the window.

Working out will also give you energy throughout the day, which you will need if you’re racing between shoots and castings.

Build Muscle Mass
Again, exercise is crucial for maintaining good health and managing your weight, but it also helps you build muscle mass. Not only do healthy muscles look great, but preserving your muscular physique will encourage you to stay fit and active. If you’re looking to gain muscle mass this winter, Muscle Bash sells some fantastic, 100% legal products that can help you see results fast.

Warm Up Before a Workout
Warming up before a workout will do more than just help you beat the frost. According to LIVESTRONG, your muscles are more prone to injury when they are cold and stiff, so stay in the fitness game by starting your workout with some light stretches and jumping jacks. A winter injury will prevent you from exercising and could hamper your chances of landing that modeling job, so look after your joints!

Moderate Your Eating
We all love to over-indulge at Christmas time, but staying on top of your diet will help you stay in shape and mean you have less weight to work off come January. A few days of gorging on Christmas dinner and festive chocolates won’t hurt, but make sure you maintain a balance. Treating yourself during the festive season is one thing, but if you start to make a habit of eating these foods, it can be difficult to return to a healthy diet.

Up Your Vitamin D
A vitamin D deficiency will make you look washed out, tired and less than your best. It may also cause you to become depressed, resulting in overeating and lack of motivation for exercise, which will undo all your hard work.

Naturally, there is less sunlight during the winter, so it’s important to keep an eye on your vitamin D levels. Get out in the daylight as much as possible and invest in a light therapy box to keep by your bedside. The simulated sunlight will help you wake up naturally and boost your mood during the winter months. You may also want to ask your doctor about any supplements you should be taking.

Tags: clean eating, Model Workout, Stay fit, Vitamin D, Workout


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