Spellcrackers with spicy tempeh

May 18, 2017 by Dali

Spelt crackers with spicy tempeh

I have been eating this lunch often lately and the recipe is so simple that you can not even call it a recipe.

For a while I’m a fan of tempeh, especially in combination with Sambal I really like it. Delicious spicy! Many people think that tempeh can only be used for salads and Indian meals, but just cracker is a good thing. So I like to have crackers with chicken fillet and avocado, nowadays I just replace the chicken fillet by spicy tempeh.

Tempeh is made from soybeans and therefore a good source of vegetable proteins. Thus, 100 grams contain no less than 19 grams of protein. When you can use a lot of sports and some extra protein, you do not have to get it from animal products.

(For 1 person)
2 spells crackers
1/2 avocado
50 grams tempeh
1 teaspoon sambal oelek
Slice of soy sauce
Slice of olive oil
Handy coriander


Cut the tempeh into thin rows and cut these ropes into small pieces. Put a spoon of olive oil in the pan and add the tempeh. Add the soy sauce and sambal and mix with a spatula. Bake the tempeh for about 5 minutes on medium heat. Meanwhile, you can cut the avocado through the middle, spread over the crackers and gently rub the fork with a fork. Finally divide the tempeh over the crackers and garnish with fresh coriander.

Tags: healthy recipe, Recipe, Spellcrackers with spicy tempeh

Dali Dalí I 22 years I Food & Lifestyle coach I Addicted to peanut butter, avocados and big bowls of oatmeal in the morning I Loves to workout, travel & create healthy recipes for her blog Zonderzooi I www.zonderzooi.com


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