It may surprise you to learn that you spend as much as 90% of your life indoors.
Amazingly, two-thirds of that will be in your own home. Having a healthy home environment is a vital part of enjoying a well-balanced life. Several factors can upset the balance, and addressing them can have a profound effect on your health, your mood and believe it or not, your relationships. Designing a healthy home doesn’t require a special qualification, and it won’t take up months of your time. Sometimes, all that’s required are a few tiny adjustments. If you’re constantly feeling tired, suffering from headaches, sneezing and feeling dizzy, here are a few tips you can try.
Expose Yourself to More Natural Light and Fresh Air
Aside from the brightness it provides, natural light in your home has significant health benefits. These include increased energy and improved mood. Improving your home’s ventilation will reduce the pollutants in your home. Don’t be afraid to open the windows and doors every now and again to release all those toxins that have accumulated.
Bring More of the Natural World into Your Home
Plants can have a profound effect on your health. That doesn’t mean you have to turn your living room into a green oasis. Just a few well-chosen plants will not only look good but will also have certain benefits for your health. Research undertaken by NASA has shown that there are plants that improve the air quality.
Regular Cleaning Schedule
We’re all so busy nowadays that it can be hard to give the cleanliness of our homes the attention it deserves. Keeping on top of the basics, such as dusting, vacuuming and the washing up is easy, but deeper cleaning tasks often get forgotten. If you’re feeling a little under the weather, it could be that your carpets need a deep clean. An expert carpet cleaning company such as mytechnicare.com can help.
A Dedicated Work Space
An increasing number of people now work from home. This does have its benefits, but work can quickly take over all the rooms in your home. A healthy work/life balance is vital for the health of the whole family. This can be achieved with a separate work area that can be shut away at the end of the day.
Adjust Your Heating
Having a damp, draughty home will not only impact on your bank balance, it can also affect your health. Before you turn the heating up, make sure your home is properly insulated. Insulation in the floors, wall, ceiling and attic will not only reduce your energy bills. Your home will stay at a more even temperature and you’ll feel all the better for it. There are various types of heating to choose from. The easiest to install are radiators. Whereas, underfloor heating can provide an even temperature throughout your home. Add a wood burner to your home and you’ll not only benefit from the warmth it provides. Throughout history, we have enjoyed the comfort and security provided by flickering flames. It’s possible to create much the same atmosphere with fake flames, if a real fire is not an option.
Follow these simple tips, and you’ll soon be feeling much better. A few small adjustments in your daily life can make a big difference.