Author: Vineetha Reddy

Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the organic food you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions.
Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the organic food you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions.
5 Benefits Of Hot Chocolate Drink For Daily Fitness September 22, 2015 | Vineetha Reddy Did you know the Mayans discovered the health benefits of cocoa around 2000 years back? It was used in the form of a drink... Read more →
Replace Your Main Course With Salads And Lose Weight August 11, 2015 | Vineetha Reddy All hail salads – the best meal to keep your body and weighing scale happy!... Read more →
What Should I Eat? Suggested Servings From Each Food Group July 16, 2015 | Vineetha Reddy An active young man needs 2000 calories, while a young woman needs 1600 calories, to function properly every day.... Read more →
Popular Fruits That Are Naturally Anti-inflammatory July 16, 2015 | Vineetha Reddy Some healthy additions to our daily diet can help reduce innumerable disease risks. Antioxidant-rich fruits help fight... Read more →
5 Natural Food Tips To Alleviate Period Pain June 11, 2015 | Vineetha Reddy Instead of reaching out for a pain killer, every hour, reach out for foods that can give you a much-needed respite from the... Read more →

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