Author: Piece of Health - by Sophia

Sophia van Sorgen the founder and owner of Piece of Health, Sophia created Piece of Health to support cancer and ex-cancer patients, during and after their healing process. The idea to create Piece of Health came when Sophia got diagnosed with cancer in 2011 for the second time. At the age of 17, Sophia was diagnosed with lymph node cancer and at the age of 33 she got breast cancer. The first time Sophia did the regular medical route. The second time when she became sick, it was 15 years later and by this time Sophia was armed with many different degrees and training in psychotherapy, nutrition, coaching and more. Sophia travelled the world to talk with many different doctors to find other alternative “complementary” ways to heal her body and to get healthy. Everything she learned over the years and the experience that she gained during her sickness became the birth of Piece of Health. Sophia works with the 5 Pillars: Nutrition, Detoxification, Exercise, Relaxation and Awareness. On her website you will find daily new articles to support and help you create a healthier lifestyle. She organizes retreats and workshops for cancer and ex-cancer patients and people hire her for 1-on-1 coaching and consultancy during their healing process and to create a healthy lifestyle after cancer. www.pieceofhealth.com
Sophia van Sorgen the founder and owner of Piece of Health, Sophia created Piece of Health to support cancer and ex-cancer patients, during and after their healing process. The idea to create Piece of Health came when Sophia got diagnosed with cancer in 2011 for the second time. At the age of 17, Sophia was diagnosed with lymph node cancer and at the age of 33 she got breast cancer. The first time Sophia did the regular medical route. The second time when she became sick, it was 15 years later and by this time Sophia was armed with many different degrees and training in psychotherapy, nutrition, coaching and more. Sophia travelled the world to talk with many different doctors to find other alternative “complementary” ways to heal her body and to get healthy. Everything she learned over the years and the experience that she gained during her sickness became the birth of Piece of Health. Sophia works with the 5 Pillars: Nutrition, Detoxification, Exercise, Relaxation and Awareness. On her website you will find daily new articles to support and help you create a healthier lifestyle. She organizes retreats and workshops for cancer and ex-cancer patients and people hire her for 1-on-1 coaching and consultancy during their healing process and to create a healthy lifestyle after cancer. www.pieceofhealth.com
Quinoa Stuffed Bell Peppers May 6, 2015 | Piece of Health - by Sophia This recipe is so versatile! You can practically use any vegetables you have at hand, so it’s perfect for leftovers...... Read more →
Detox Methods: Hot And Cold Showering January 26, 2015 | Piece of Health - by Sophia There are many health benefits you get from alternating hot and cold showering...... Read more →
Detox Methods Lemon Baking Soda
Detox Methods: Baking Soda & Lemon October 23, 2014 | Piece of Health - by Sophia You really should consider lemons as best friends when it comes to your health. They help you detox in many ways...... Read more →
Breathing Techniques: Pranayama Nasi Shodhana – By Sophia September 25, 2014 | Piece of Health - by Sophia One way to detoxify your body is by breathing. Who would have thought it could be so simple? I will share some simple... Read more →
Watercress Wellness – By Sophia Van Sorgen August 5, 2014 | Piece of Health - by Sophia Watercress is a source of vitamins and minerals, but contains particularly high levels of bone-building and strengthening... Read more →
Book Review: Non*fish*a*lis*cious – By Sophia Van Sorgen July 23, 2014 | Piece of Health - by Sophia If you think about the pollution of the sea in general, but also look at Fukishima and the oil spill in the south of the USA... Read more →
The Soulsister Vitamin Store, Amsterdam – Tip By Sophia Van Sorgen July 17, 2014 | Piece of Health - by Sophia If you think of a soulsister you don’t immediately get associations with a vitamin shop. The Soulsister is based in... Read more →
Book Review: Honestly Healthy July 3, 2014 | Piece of Health - by Sophia Most of us have bodies that are quite toxic because of all the processed food that we eat. These foods are very acid forming... Read more →
Beat The Heat: Summer Spritzers – By Sophia Van Sorgen June 25, 2014 | Piece of Health - by Sophia We all know it’s most important to stay hydrated in warm summer weather. Water is always good but it can get a bit... Read more →
The 90% – 10% Rule For Healthy & Happy Living – By Sophia Van Sorgen June 19, 2014 | Piece of Health - by Sophia I live by the 90% – 10% rule: 90 % of the time I eat and drink only the good stuff and 10% of the time I eat and drink... Read more →

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