The body could be seen as a plant, rooted in the earth. What you feed it and how you treat it has a direct influence on the quality of your body and your life. The higher the quality, the better it works, right?
Therefore ‘A Piece of Health’, co-founded by Sophia van Sorgen, who in the past has been diagnosed with cancer twice but survived by creating her own methods, developed several programs based on the 5 pillars of health: nutrition, awareness, detoxification, relaxation and exercise. The essence of these health programs, which take place in a beautiful resort in Portugal, is for everyone who would like to learn more about a healthy lifestyle.
Almost all of us are sometimes bothered by vague health complaints such as a weakened immune system, lack of ability to focus, lack of energy or restlessness. By creating a healthier lifestyle for yourself nearly all such complaints can be remedied according to A Piece of Health, as the balance between body and mind is improved.
But where do you start? There is so much information out there that sometimes it is difficult to know what really works and what is right to your life. The programs of A Piece of Health will give you all the guidelines for a healthier lifestyle.
A Piece of Health also created a program for ex-cancer patients: The rebuilding health program. This program will give you knowledge about what you can do to bring your body and mind back into balance after a period of sickness, and, more importantly, about what you can do to minimize the chance of the illness returning. After 12 days of workshops, cooking classes, relaxation and exercise people return home from either program inspired, recharged, and armed with knowledge on how to create a healthier lifestyle.
In short, a retreat with A Piece of Health truly is a crash course in healthy living.
We @Modellist-ID are very much inspired by this great initiative. You too? Check their website for more information.
Oh and stay tuned because from now on ‘A Piece of Health’ will regularly share their health tips with Modellist-ID!