8 Eating Habits Of A Model

February 25, 2019 by Modellist-ID

eating habits of a model

Being a model means that there’s a lot of effort required for you to maintain a good body because it’s an essential asset in this career. Gone are the days that models needed to be stick-thin. Nowadays, models are now embracing the curves of women, despite the differences in shapes and sizes. However, it’s essential to maintain a good shape not just through intense workouts but proper nutrition as well.

Here are some eating habits that you can adapt if you’re keen on maintaining your body in top shape:

  1. Don’t stay away from carbs

You might think carbs are a models’ enemy. However, it’s been established that carbs aren’t bad if you’re trying to lose weight or toning your body. Carbs are vital as it provides your body with fuel and energy to be able to perform your daily activities.

It’s best to be meticulous in choosing carbs that you’ll incorporate in your diet. Stay away from refined carbs which consist of simple sugars and refined carbs. These type of carbs have fiber and other health benefits stripped away during post-harvest processing. Refined carbs include:

  • White rice
  • Bread
  • Pasta

Instead, choose complex carbs that are packed with fiber, vitamins, and minerals. They provide high satiety value, and it’ll be digested by the body slowly; that’s why you feel full longer even if you’ve taken only a small serving.

2. Load up on fruits and vegetables

Real models don’t starve themselves. They tend to eat a few times a day, typically light snacks in between their main meals. They choose healthy snacks such as those from companies like SnackNation, freshly squeezed fruit juices, fresh fruits and even small servings of cheese.

Fruits and vegetables are low-calorie food that are packed with essential vitamins and minerals. They also provide natural fiber that’s necessary to maintain their weight and flat tummy.

3. Stay hydrated

Lemon water, vitamin-infused water, beauty water—they all started in the modeling world. Models need to hydrate all the time not just to feel full longer but to speed up their metabolism as well to prevent any weight gain. Aside from that, proper hydration does well for their skin to maintain a radiant glow, therefore requiring less makeup in print or the runway.

4. Don’t skip meals

You might be thinking that models and food don’t go well together. A common misconception people usually have is that models normally skip meals to maintain their figure. However, models can attest to saying that breakfast is the most important meal of the day. They tend to stick to healthy breakfast such as omelets, yogurt, granola, and even avocado to jump start their day.

Whether you’re a print or runway model, or you’re planning a great career as an event planner, knowing the importance of breakfast in your daily routine will help you achieve that rocking body.

5. They eat home-cooked meals

Models follow a rigorous dietary routine, and therefore they tend to count their daily calorie intake. The easiest way to do it is through meal preparation. Most of them stay away from highly processed food, which is typically served in fast food restaurants. They bring their food to work to ensure that they’re nourishing their bodies with healthy food choices. Especially if you’re into a low-calorie diet, sticking to a meal plan with limited calories is helpful to maintain your best shape.

6. Protein is a best friend

Not only the bulky bodybuilders love this type of food, but models incorporate protein in their diet as well. As mentioned earlier, models shifted from being anorexic thin to a more toned physique. Daily intake of protein is essential to achieve their top game bodies that they’ll be strutting off on the runway. Protein gives a longer feeling of fullness and can provide more stable energy than carbs. Moreover, protein can help them achieve a well-defined body structure.

7. Incorporate detox in your routine

Whether they do it to achieve a slimmer figure or beautiful skin, models incorporate detox in their eating habits. Detox doesn’t necessarily mean they’re not allowed to eat solid food or they limit themselves in a strict liquid diet. Nowadays, detox has evolved to healthier food choices or what they call “clean eating.” This means that they only eat fresh fruits and vegetables and they usually skip carbonated, caffeinated and alcoholic beverages. The reason to go for detox is to cleanse your system to keep your metabolism going as well as to prevent bloating.

8. Indulge in food from time to time

Models know that balance is the key to a more sustainable diet. That’s why they don’t deprive themselves, and they see the importance of having a cheat meal. They’re not afraid to indulge, whether it’s a burger, ice cream or a piece of cake. It keeps them sane, and it can be a source of motivation to workout more and even helps them to stick to their diet in the long term.

Final thoughts:

Models need to be always at their best since it’s a part of their job. A healthy diet, proper hydration, and exercise are essential in their routine to maintain their bodies. However, it doesn’t mean that they deprive themselves of food by skipping meals and strictly count calorie intake. They also need to treat themselves from time to time to make their diet more sustainable in the long run.


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