PASS THE PEAR PLEASE
Eating a pear is great for getting your daily fiber.
A medium sized pear delivers a wopping 5g of fiber, plus potassium, magnesium and lutein (nutrient that supports the eyes). An easy juice recipe is celery, pear and ginger. Yummy.
Best to buy organic pears or wash them very carefully. They are among the 12 listed foods on which pesticide residue have been found.