If you go to a gym, you’ve probably heard about protein shakes, and which ones a particular group of people by the weight machines prefer to drink after a workout.
Protein powders, which are usually turned into protein shakes, are becoming more popular in recent days, especially with the advent of the Keto diet, but what exactly are you getting yourself into when you’re chugging one of these? Well, we’re going to try to explain how they work.
Protein and You
First of all, let’s understand what protein is. Protein, or amino acids, are one of the primary building blocks of your body. Protein is ubiquitous. You can basically find it in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions inside your body. There are at least 10,000 various types of proteins that make up who you are and keep you that way. There are various sources of proteins, which include meat, milk, cheese, and of course, protein powders.
Protein powders come in different forms. The three common ones are whey, soy, and casein protein. Whey is the most commonly used because it’s a water-soluble milk protein. They’re an easy and convenient source of complete, high-quality protein. Please note, however, that a lot of people, even the professional weightlifters, and athletes, can also get protein by eating lean meat, fish, chicken, and dairy products.
So when might you want to start using protein powders? Well, here’s a list, but it’s not a comprehensive one:
When you’re growing. A teenager needs more protein to fuel his workouts because his body is still growing and uses more protein in general.
When you’re starting a program. If working out is new to you and you’re trying to build muscle, you’ll require more protein than you normally would.
When you’re amping up your workouts. If you normally work out for half an hour a few times a week, but now you’ve decided to train for a half-marathon, your body will need more protein.
When you’re recovering from an injury. Athletes with sports injuries frequently need more protein to help them heal.
If you’re going vegan. People who pursue a vegan or vegetarian lifestyle eliminate a number of common protein sources from their diet, including meat, chicken, and fish, and sometimes dairy and eggs as well.
If you’re still not sure about which protein powder you should be taking, there are a lot of online resources that could guide you on the recommended protein powders for keto and others. A lot of these recommendations do consider which powders have a good taste and those that meet your personal body goals.
Recently, the number of manufacturers in the market has increased significantly. Some people are finding it hard to choose the right product. The various products offer different advantages. With the increase in the products, there is a possibility of getting inferior products that may be even harmful to the body. To avoid this, think smart, do a bit of research, and make sure you know what you’re getting yourself into.