Whether you are just a little overweight or you need to lose a lot more, getting in shape is great for your health.
It has other benefits too and can make life a lot more fun and easier. After all, you’ll be more active and able to enjoy more activities if you lose the weight that is currently holding you back. Here are some great reasons to start your weight loss regime today.
Being overweight can cause a big strain on your heart which, over time, will weaken the muscle and make it more susceptible to heart disease or even a terrifying heart attack. Plus when you are eating the wrong foods, you’ll have high cholesterol levels in your blood, and this causes a nasty substance to stick to the inside of your arteries narrowing them, meaning not as much blood and oxygen can get through. It is another cause of heart attacks. With just a small drop in weight, you can start to undo the damage and get yourself out of the danger zone.
You’ll Feel Happier
Losing weight will make you feel good because you’re achieving a goal that not only keeps your body healthy but your mind too. Your self-esteem will rocket, and you’ll be more confident in social situations, at work, and in general. Just knowing that you’re losing weight is enough to keep your spirits up and change your outlook. Sometimes after losing a large amount of weight you might find that you have excess skin to deal with, and this can cause people to lose their confidence again, but it doesn’t have to; body lift surgery can help you and give you a great boost.
You’ll Sleep Better
Those who are overweight often have a harder time falling asleep and staying asleep, and this has a major effect on their overall health. Getting enough sleep is vital because this is when the body repairs itself and the cells can regenerate. Without enough sleep this doesn’t happen, andillness can develop, plus it makes it more difficult to lose weight because your metabolism is confused. You should aim for seven to eight hours of sleep a night, andthis will help you, but losing weight is a way to ensure you get better sleep in the first place.
Some inflammation in your body is a good thing because it is your body’s way of responding to injury, andit helps you to heal quicker. However, this is acute, short-term inflammation. Long-term chronic inflammation is much more harmful as it can increase your risk of stroke, heart disease, and metabolic syndrome. Losing around six pounds is enough to decrease that chronic inflammation to a much safer level, plus it enhances your immune system.
Helps Your Joints
As well as putting a strain on your heart, being overweight can put a big strain on your joints too. When you get older, you’ll want your joints to be as healthy and pain-free as possible, so it’s important to keep at a sensible weight so as not to give them too much work to do and damage them early on.