Puzzles have long since been one of the more popular games out there.
When you look into the origins of the traditional jigsaw puzzle, you’ll find it dates back to the 1760s when Europeans were into the practice of pasting a paper map on wood, then cutting it into pieces. And it’s not just the traditional jigsaw puzzle that counts as a puzzle game. Today, puzzles take on all different shapes and forms. It’s basically any activity where you are using your problem-solving skills to solve a mystery or puzzle.
So, while it’s understood that puzzles can be fun and challenging, what you may not realize is that there are health benefits to puzzles. Let’s take a closer look.
Puzzles for Kids – Helping Them to Learn Foundational Skills
For kids, one of the most beneficial games they can play is a puzzled-themed game. It’s a great way for them to work on their cognitive skills, visual spatial awareness, learning about various topics, fine motor development, and their problem-solving skills.
Kids’ puzzles tend to revolve around topics such as numbers, letters, shapes, and colors, all of which are important for them to grasp. When the topic is presented in puzzle form, it can help them to catch on faster and more easily.
Puzzles Evolve as a Person Ages
As a person gets older, the puzzles that would have kept them busy and happy as a kid are no longer of interest or benefit to them. This is where puzzles really start to take on a different shape and medium, especially in today’s digital and interactive landscape. As a teenager or adult, you can still pick up that traditional jigsaw puzzle, but you can also make use of apps, and even interactive activities such as escape rooms.
The Cincinnati Escape Room from Breakout Games is a fabulous example of a puzzle for teens and adults where you will need to use your problem-solving skills in order to solve a puzzle and escape the room.
What are the Health Benefits for Adults?
So, what are the health benefits of playing puzzles for adults? Well, it’s surprisingly similar in some ways to the benefits kids can take away from puzzles. For adults, puzzles act as a wonderful way to give the memory a workout and improve it. As a person ages, this becomes even more important.
It helps to improve a person’s visual-spatial reasoning, their problem-solving skills, it can help to increase a person’s IQ, and it’s a great way to challenge yourself and learn new information and skills. If you find you are particularly stressed, reach for a puzzle as they can help to reduce stress.
There have also been studies done that show puzzles can help keep a person’s mind active, which can delay the symptoms of Alzheimer’s disease and dementia from setting in.
A Fun and Beneficial Activity
Puzzles are not only great fun, but they are highly beneficial to your health no matter what age you are.