Take Back Control: 4 Factors That Can Affect Your Self-Esteem

March 30, 2018 by Modellist-ID

Confidence health happy

Confidence can determine personal happiness. If you do not have it, you might be unable to follow your dreams, explore your passions and reach your potential.

Overwhelming negative thoughts can also dictate your communication with others, so can stop you from forming relationships. Here are four factors that can affect your self-esteem.

1.     Overthinking
Are you guilty of overthinking? Constantly analyzing people or situations cannot only impact your self-confidence, but it can also be emotionally draining. You might constantly question how your friends, family, colleagues, or social media acquaintances perceive you, which can damage your self-esteem and stop you from achieving your goals.

Rather than looking for the negative, look towards the people who inspire you to be better. Think of people who weren’t afraid to follow their own path, regardless of convention, such as Rosa Parks, Marie Curie, Malala Yousafzai, or Dr. Mae Jemison. In fact, according to a recent study, looking at photographs of world leaders can boost confidence in other women.

2.    Stress and Pressure
Stress and pressure can not only affect your self-esteem, but it can make a person unwell. That’s because your body will turn to the fight or flight mechanism, so adrenalin and cortisol will run through a person’s body. If you do feel stressed or pressured, ask yourself am I dealing with too much for one person? Do I have supportive relationships? Do I understand both my role and responsibilities? Do I have control over what I need to do? By answering these questions, you can identify the stressor and make a change. It will allow you to take back control of the situation, as well as your confidence.

3.    Fear
You have a choice to either overcome your fear or allow it to consume you. As you head towards your goal, your body will start to produce false evidence about your ability. You simply need to acknowledge your fears and move on.

Fear can manifest in different forms. It can prevent you from reaching a goal, talking to a prominent person in business, or it can impact your personal relationships. For example, if a man is experiencing premature ejaculation, he might be too embarrassed to experience sexual activity with a partner. Yet rather than allowing the issue to dictate his sex life, he can simply look for a solution to boost his confidence, such as an over the counter Viagra from Penis Enlargement Reviews at http://www.penisenlargementreviews.org/over-the-counter-viagra/.

4.    Negative Body Language
People can tell how confident you are by your body language. For example, you cannot encourage trust if you are slouching, slumping, or hunched over. Not only can this project an attitude to others, but studies have also proven that your body language will affect how you feel. You must, therefore, be more conscious of your body language.

The Crisis Handbook encourages people to perfect their body language by imagining they are an oak tree, and the roots are coming out of the tree from their feet, working their way into the ground. It’s believed this can boost a person’s strength and confidence, so give it a try.

Tags: control, Health, self-esteem

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