Your freshman year at college is one that promises to be full of excitement, new friendships, plenty of fun, and of course a lot of hard work.
With everything changing and happening at a rapid pace, weight gain can also be a factor. For freshmen who are living on their own for the first time, meal preparation will suddenly become a daily activity and let’s face it, quick easy meals and fast food tend to be a better option.
If you’re about to enter into your freshman year, or you’ve already started, and you’re looking for ways to avoid the freshman 15 weight gain, then here are some tips you can use.
Opt for Regular Snacks Instead of Binging
With such a busy schedule, it’s easy for mealtimes to slip by unnoticed, but the problem with that is that you become so hungry you end up binging. Binging typically results in you eating much more calories than you would at a meal.
Instead, it’s a good idea to have snacks or even mini-meals throughout the day. This will prevent you from hitting that point of being “starving” and it keeps your body fuelled all day long. Ideally, you want to snack every three to four hours.
Prepare Healthy Snacks in Advance
Part of the reason freshman grab those unhealthy snacks and treats is because it’s easy and quick. A good solution to this problem is to prepare healthy snacks in advance. If you’ve got a small fridge in your room then you can store items such as fruit, yogurt, and veggies.
You may also want to pick up a vegetable chopper that makes quick work of preparing vegetables and fruit. Check out the indreviews.com website for details on the best vegetable choppers. These are handy in a dorm room because they take up very little space, are quick and easy to use, simple to clean, and you don’t have to plug it in to use it.
Get Enough Sleep
While you may not think the amount of sleep affects your weight, it actually does. When you’re pulling those all-nighters there’s a good chance you’re reaching for junk food and sugar to help keep you awake. Those are extra calories you really don’t need. When you’re sleeping, you’re not snacking. There’s also the added bonus that getting enough sleep helps to keep you healthy, focused, and ready to take on the day.
Regular Exercise is a Must
No, you don’t have to go and join the gym or sign up for every sports team in the school, but it is important for your health that you exercise on a regular basis. What this means is 30 minutes of continuous activity three to five times a week. That can include such things as walking, biking, hiking, yoga, and any other activity you can think of.
The Path to Good Health
By following these tips you’ll be helping to prevent those freshman 15, and you’ll be encouraging healthy habits in general, which are important to your health throughout your life.