Raspberry Chia-seed Yogurt

November 8, 2017 by Milou Gort

Raspberry Chia Seed Yoghurt millou's menu gort

Easy on the go breakfast! Breakfast is the most important meal of the day.

To avoid cravings before lunch and making the wrong choices when you are hungry, it is so important to have a nutritious breakfast. This yogurt is perfect as it doesn’t take long and easy to take to work or eat it on your way. This yogurt is perfect as it doesn’t take long and easy to take to work or eat it on your way. Also, raspberries are a lot higher in antioxidants than any other fruits. Prep the night before and you only have to add the rest of the ingredients in the morning!!

Ingredients:
– 45g oats
– 1 tbsp. chia seeds
– 180ml almond milk
– 80ml yogurt

Toppings:
– a handful of raspberries (crushed with a fork, leave a few extra whole ones for on top)
– 2 tbsp. yogurt
– 1 tbsp. pistachio
– honey (optional)

Method:
Mix the oats, chia seeds and almond milk in a bowl. Leave it covered in the fridge overnight.

The next morning, add the 80ml yogurt and mix well.
Put the crushed raspberries (leave a teaspoon out) in a glass or breakfast bowl and top it with the yogurt mix.
Now mix the teaspoon of raspberries with 2 tablespoon yogurt so it gets a nice pink color. Spoon this on top of the rest.

To finish, top with a few whole raspberries, pistachios and honey.

For more delicious recipes, go to Milou’s Menu

Tags: Breakfast, healthy recipe, Raspberry Chia-seed Yogurt

Milou Gort Dutch model and nutritionist. Loves to travel, eat and my family ;-)

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