Pain, especially chronic pain affects roughly 1 in 5 people in the U.S. which makes it difficult for people to do many of the things they would love to do. Many of those people will be taking some form of traditional painkillers, but they can often leave side effects that can be worse than the pain itself. There are some natural alternatives, however, which can give you relief from pain so that you can get on with your life.
Although many people use exercise to get fitter and lose weight, there are other benefits to getting yourself moving on a regular basis. Not only does regular exercise help you to lift a low mood, but it can also alleviate pain and swelling if done in the right way. Of course, you need to consult with your doctor before deciding to do any form of exercise, and they will likely have set exercises that you will be able to do. However, if you can keep exercising, then you should start to see a reduction in your pain and more movement as a result.
There is a lot of research that has been carried out about the use of CBD oil and its effects on people with depression, anxiety, and pain. These studies have indicated that CBD oil has been found to lessen pain in those with a variety of conditions. The oil is made from the cannabis plant, but the side effects have been removed, and only the medicinal parts remain. There are many places to buy CBD online either through a wholesaler or as a smaller amount.
Also called Curcuma longa, turmeric is essentially a root that has been used in cooking for many years. It has also been used in many countries as an effective painkiller which has prompted further research. Some research used turmeric with other substances such as Devil’s claw and bromelain and found that it made a significant difference to those suffering from the pain of osteoarthritis.
Heat and Cold Therapy
These types of therapy have been used for many years, especially before many of the traditional painkillers were developed. There is a simple method for using heat and cold, but you need to know when to use them effectively. If you suffer a sudden injury, then you need to use cold therapy to reduce swelling and ease the pain. However, if you are suffering from a longer-term muscle spasm, then a heating pad will be much better. If you can get this therapy done in the right way, then it can relieve pain, but might not always be able to help with chronic pain.
There are a few of the ways that you can naturally help with pain; others include meditation, fish oils, and Resveratrol which is found in grapes and berries. Of course, if you are currently taking traditional painkillers, then you need to seek the advice of your doctor before you consider switching to natural alternatives.