Healthy & Nutritious Breakfast Recipe

February 19, 2012 by Yamuna

HAVE A GREAT DAY AHEAD STARTING WITH THIS HEALTHY AND NUTRITIOUS BREAKFAST!

Soy yoghurt / cottage cheese with homemade granola and fresh fruit.

Ingredients:

– Soy yoghurt or cottage cheese

– Pumpkin seeds

– Sunflower seeds

– Flaxseed

– Oatmeal

– Stevia

– Blueberries

– Strawberries

– Walnuts 

Preparation:

1. Put 100 gr. Soy yoghurt or cottage cheese in a bowl.

2. Add to this 2 tablespoons pumpkin seeds, 2 tablespoons sunflower seeds, 1 tablespoon of walnuts, 1 tablespoon of flaxseed and 35gr oatmeal.

3. Mix this together and then add the blueberries.

4. Cut the strawberries into pieces and add that too.

5. Add stevia if prefered. (stevia is a natural sweetener)

Tags: Recipe of the week

Yamuna Vitality Coach, led by Yamuna Martens, knows exactly what kind of positive impact healthy life has on people. She studied Orthomolecular nutrition, Orthomolecular weight loss and Orthomolecular sports consultant. Vitality Coach works with the vision that people from within need to feel beautiful and vital. Using insights, changes in diet, lifestyle and exercise clients are coached and guided to a stable and healthy weight, better health and increased vitality. info@vitality-coach.nl www.vitality-coach.nl

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