HEALTH

Overnight oats are a great, simple way to ensure you can rush out the door with something tasty in hand that will keep you going till lunch...

If you’re trying to lose some weight before the summer starts chia seeds might be a good thing to add to your diet. The dietary fibers of the chia seeds makes you feel full, If you eat or drink chia before a meal you’ll eat less. And it’s an easy way to add a nutritional punch to your day!

My vision is to strengthen the body from the core, thereby increasing both the functionality of everyday life as well as athletic performance. Knowing that certain dance techniques are the most effective and certain sporting methods are the healthiest, I apply methods, techniques and concepts of dance, sports and the science...

This risotto will give you the same joy as a decadent creamy, cheesy risotto, but than without all the no-go stuff...

Recently I had some people ask me what on earth I make for dinner if only using plants. They thought that my food would be very boring and restricted. I have been doing the plant-based thing for a while now and actually it is quite the opposite!

I went to a model boot camp class this morning and I made myself this fantastic shake. It made me feel light and energized until the end...

I recently bought the great new cookbook of Gwyneth Paltrow, (yes, she is a cookbook author, I didn't know that either) which just amazes me with beautiful pictures and incredibly simple but tasty recipes...

There are no pastry fillers in these bad boys, no sugar, just the raw whole ingredients and, believe it or not, they are yummy… slightly chewy and everything...

The combination with fresh spinach, arugula and homemade pesto is great...

I have been busy wrapping! Veggies that is... It was so good and easy, I tried out new things all week. You can use lettuce, green collards, green cabbage, mustard green or nori: it all works perfect. The wrapping takes some practice - and I am far from perfection - but as long as you can roll it up, who cares what it looks like, right?