FOOD FOR GOOD MOOD
Foods rich in the amino acid tryptophan can help raise your body’s level of the feel good hormone serotonin. Tryptophan is a building block of protein and it helps to boost your mood.
Tryptophan can be found in: turkey meat, yoghurt, seaweed, bananas, figs, tuna and chicken.
So if there’s anything wrong with your mood, add these foods to your weekly menu!