Food For Good Mood! – By Kyrin Hall

March 12, 2012 by kyrin

FOOD FOR GOOD MOOD

Foods rich in the amino acid tryptophan can help raise your body’s level of the feel good hormone serotonin. Tryptophan is a building block of protein and it helps to boost your mood.

Tryptophan can be found in: turkey meat, yoghurt, seaweed, bananas, figs, tuna and chicken.

So if there’s anything wrong with your mood, add these foods to your weekly menu!

Tags: Health news, Tips

kyrin Kyrin Hall PhD is the founder of Health companies: Eat4energy.nl + Yoga4Runners.nl. She presents health programmes for Sky TV. Kyrin is a Nutritionist, Yogi and Endurance athlete. Kyrin believes you can transform the way you feel (with the right food + movement choices). In 2014, she became the ambassador for Filippa-K new soft sport-wear line.

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