Author: Sharon Looijen

My name is Sharon Looyen (33 years old), my passion for food began when I was 18 years old. I was born with a malfunctioning kidney, so I had a lot of cystitis, kidney infections and always sat low in my energy. When I was 18 years old my kidney was removed. At that time my interest in nutrition has emerged. Now I have only one kidney which I want to take care off in the best possible way with my knowlegde of nutrition. After my operation my one kidney was not my only concern, I had a malfunctional gut caused by the antibiotics I took over the year to control my bladder/kidney inflammation. I din't know antibiotics are very harmful for your gut. Nobody told me about probiotics, taken by capsules or by nutrition. This information doctors often forget to give, as they know too little about healthy nutrition. I did not know either that the basis of good health is directly related to a healthy intestinal flora. After I got my degree as a natural nutritionist I went through with my graduation as a sports nutritionist. I will always continue to develop myself because I believe that nutrition is the foundation of good health. My goal is to guide people and inspire them, to share my knowledge and experience, so you are able to become the healthiest version with nutrition!
Say no to sugar Sharon loosen
Say no to sugar, is that possible? April 20, 2017 | Sharon Looijen What is sugar free to you? For me it means no 'added' sugars. A completely sugar free diet is almost impossible. ... Read more →
Sharon Looyen Nutrition
Nutrition: the fundament of your health March 2, 2017 | Sharon Looijen Dealing with poor bowel function.. Not the most sexy topic to talk about, but my reality.... Read more →
Vitamin D Health
VITAMIN D: WHY IS THIS VITAMIN SO ESSENTIAL February 9, 2017 | Sharon Looijen Currently Vitamin D is one of the most popular vitamins in the media. Unfortunately you can't get enough vitamin D from just... Read more →
Flu tips to recover faster
Nutrition and treatments; THE FLU January 19, 2017 | Sharon Looijen Orthomolecular Tips to Help You Recover From a Flu, Faster.... Read more →
Sauerkraut Sharon Looijen voedingmaaktjebeter
Sauerkraut December 22, 2016 | Sharon Looijen Sauerkraut is not easily seen as super healthy, but IT IS!!.... Read more →
Avocado on everything health benefits Sharon Looijen sandwich
Avocado on everything please! December 2, 2016 | Sharon Looijen Are you also addicted to avocado? Avocado is super hot! It is served on everything and I love it!... Read more →
goat milk health benefits
The Power of Goat Milk November 18, 2016 | Sharon Looijen As a nutritionist, life is not always easy, as so many false stories are being told and so much bullshit (sorry for the... Read more →
Seasonal food benefits sharon loosen voeding maakt je beter
Seasonal Food November 4, 2016 | Sharon Looijen The Benefits of Eating What's in Season!... Read more →
food emotional value health sharon looyen voedingmaaktjebeter
Food and its emotional value October 21, 2016 | Sharon Looijen Behind food is always an emotional value; it can be your enemy, your lover and your friend... Read more →
Sharon Looijen voedingmaaktjebeter why a dietician
Why Going To a Dietician October 5, 2016 | Sharon Looijen You are what you eat! Nutrition is the largest source of healing power.... Read more →


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