Author: Milou Gort

Dutch model and nutritionist. Loves to travel, eat and my family ;-)
Dutch model and nutritionist. Loves to travel, eat and my family ;-)
coconut and sweet potato muffins
Coconut and Sweet Potato Muffins December 21, 2017 | Milou Gort These muffins have so many yummy ingredients that are actually really good for you !!... Read more →
Dutch Kruidnoten (Mini Ginger Cookies!)
Dutch Kruidnoten (Mini Ginger Cookies!) November 29, 2017 | Milou Gort This is a special Dutch recipe that we eat around the 5th December each year, to celebrate Sinterklaas. Yummy mini ginger... Read more →
Quinoa, Feta & Chorizo Salad
Quinoa, Feta & Chorizo Salad November 22, 2017 | Milou Gort Quinoa is a complete protein which means it contains all the essential amino acids that we need to be at our best. ... Read more →
Raspberry Chia Seed Yoghurt Milou Gort menu
Raspberry Chia-seed Yogurt November 8, 2017 | Milou Gort Easy on the go breakfast! Breakfast is the most important meal of the day.... Read more →
Milou's Menu Gort
Raspberry Chia-seed Yogurt October 19, 2017 | Milou Gort Easy on the go breakfast! Breakfast is the most important meal of the day. ... Read more →
Milous Menu
Salted Caramel chocolate cups August 23, 2017 | Milou Gort I always love to find healthier alternatives to my favorite snacks. ... Read more →
Stuffed Peppers with Feta Cheese
Stuffed Peppers with Feta Cheese August 2, 2017 | Milou Gort A colorful dish that can be made 2 days in advance. These peppers look as nice as they taste!... Read more →
Milou's menu
Coconut Chicken with Cauliflower rice July 6, 2017 | Milou Gort I have cooked a lovely coconut chicken with this meal, but it tastes nice with white fish or roasted vegetables too. Enjoy!... Read more →
spicy almonds
Spicy Almonds June 7, 2017 | Milou Gort I snack on nuts during the day, especially before or after a workout.... Read more →
Sweet Potato Lasagne Milou Gort Milou's menu
Sweet potato Lasagne May 10, 2017 | Milou Gort Great for when you try and eat more vegetables but still love a cheesy lasagne dish!... Read more →

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