Author: Milou Gort

Dutch model and nutritionist. Loves to travel, eat and my family ;-)
Dutch model and nutritionist. Loves to travel, eat and my family ;-)
Milou's menu
Coconut Chicken with Cauliflower rice July 6, 2017 | Milou Gort I have cooked a lovely coconut chicken with this meal, but it tastes nice with white fish or roasted vegetables too. Enjoy!... Read more →
spicy almonds
Spicy Almonds June 7, 2017 | Milou Gort I snack on nuts during the day, especially before or after a workout.... Read more →
Sweet Potato Lasagne Milou Gort Milou's menu
Sweet potato Lasagne May 10, 2017 | Milou Gort Great for when you try and eat more vegetables but still love a cheesy lasagne dish!... Read more →
Carrot & Coconut Soup Vegan
Carrot & Coconut Soup – Vegan April 12, 2017 | Milou Gort A satisfying bowl of goodness! Carrot and coconut go so well together, especially as a filling yummy soup. ... Read more →
Milou's menu milous menu frozen yoghurt bark
Frozen Yogurt Bark March 29, 2017 | Milou Gort This recipe is so easy and yummy. It is great for when you are craving something sweet but still want to eat healthy.... Read more →
Milou Gort Apple Pie Healthy Recipe
Traditional Dutch Apple Pie (but healthy..!) March 1, 2017 | Milou Gort Are you a fan of apple pie, but are you only eating it as a treat? You should try Milou's healthy apple pie recipe!... Read more →
Milou Gort Milou's Menu
Veggie Chilli February 15, 2017 | Milou Gort Veggie Chilli is one of those meals that everyone loves! It comforts you in times of need and is hearty and filling on cold... Read more →
Chocolate coconut bars healthy recipe fashion model Milou Gort
Chocolate Coconut Bars February 1, 2017 | Milou Gort A healthy version of the “Bounty Bar”!... Read more →
beetroot soup milou gort recipe model
Beetroot soup January 18, 2017 | Milou Gort So delicious and light! I make it all the time during the winter... Read more →
BenBits healthy gum milo gort model life lifestyle Guilt-Free Gum BenBits
Guilt-Free Gum January 4, 2017 | Milou Gort A chewing gum that doesn’t contain any chemicals?! One that I can – guilt-free – add to my healthy lifestyle??... Read more →

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