6 Salmon Nutrition Facts & Proven Benefits – Healthy Eating

June 20, 2017 by Lita Watson

6 Salmon Nutrition Facts & Proven Benefits - Healthy Eating

Being one of the top recognized foods, we accredit salmon with the healthy lifestyle values from prolonging your lifespan to checking heart attacks and life-threatening cancer.

With so much attention on the omega-3 content of Salmon, you possibly are not aware of other exceptional healthy nutrients of salmon such as amino acids and bioactive proteins. Not only does salmon contain omega-3 proteins, but is also crammed with tons of vitamins and minerals.

Just like other seafood, Salmons face contamination challenges. With the extensive detoxification with mercury and pesticides in most salmon habitats, it is threatening the quality of Salmons.

Wild-caught salmon have been found to be the lowest risk category among the contaminated species. Thus we recommend them for consumption. To deal with the contamination problem, National Organics Standards Board (NOSB) has offered organic certification to allow agronomists Farm Salmon.

There are however few and hard to come to buy. You will be tempted to buy plenty, but how do you keep them well so as to retain their nutrients? Well, you can smoke them but how do you preserve them for longer periods of time?

Freezing them is the best option, but first you got to smoke them. You can store a smoked salmon for about two months. However, If you freeze the smoked salmon, you can store it for another six months before the flavor starts to degenerate. Learn more about smoked salmon, click here to know more information about can you freeze smoked salmon.

Nutritional facts associated with Salmon
You should note that just a 5-ounce portion of a fresh salmon has the following values of its nutritional elements

– Vitamin D (132%)

– Selenium (77.96%)

– Vitamin B3 (55.28%)

– Omega-3 Fatty Acids (57%)

– Protein (54%)

– Phosphorus (54.89%)

– Vitamin B6 (39.68%)

– Iodine (20.30%

– Choline (18%)

– Vitamin B5 (20%)

– Biotin (11.15%)

– Potassium (17%)

– Vitamin B12 (240%)

Salmon healthy recipe smoked lifestyle

1. Helps in the growth of strong, healthy Bones & Joints
Scholars, of late found out that regular consumption of omega-3 helps prevent osteoporosis.

However, unlike other fats, omega-3 fats are known to be “essential,” meaning the only way to have them in your body is through consumption, given that the body can’t produce them.

Individuals with high levels of omega-3 fatty acids in their blood rarely develop bone fractures. The best example is when women regularly consume Salmon; it minimizes the chances of experiencing hip fractures.

Bone inflammation, usually attributed to bone resorption ( a situation that arises when bone’s soft tissues deteriorate/ disintegrate).

Bottom line; omega-3-rich salmon being a natural anti-inflammatory food keeps your bones healthy and regularly eating this delicious salmon the way to achieve it

2. Promote Heart Health
When it comes to heart health, omega-3 fatty acids help decrease systemic infection and the risk of getting atherosclerosis, high blood pressure, and stroke.

Two essential elements of omega-3 fatty acids that nourish the heart are eicosapentaenoic acid and docosahexaenoic acid. Thus we recommend consumption of at least two salmon dishes weekly. Patients with coronary heart disease and hypertriglyceridemic patients should eat Salmon meals daily.

Bottom Line: Being an outstanding source of several vitamins, Salmon help your body in energy creation, regulating inflammation and protection of heart and brain tissues

3. Development of a healthy brain
Salmon is the best source of vitamins that are necessary for vital processes in your body such as converting food to energy, generating DNAs and repairing damaged ones and the reduction of inflammation responsible for heart disease.

All Vitamin B are essential as they enable the body to achieve and sustain ideal functioning of your brain and nervous system.

Salmon has been found to reduce depressing symptoms, protect foetal brain during pregnancy, decrease nervousness, decrease chances of getting memory losses at old age and minimize risks of developing dementia.

4. Enhances eyesight
The chronic dry eye syndrome and age-related macular degeneration symptoms are the leading causes of permanent blindness. Omega-3 increases the drainage of intraocular fluid from the eyes.

It, therefore, keeps glaucoma and the eye stress a bay. The omega-3’s in salmon are also significant for eye development in children and unborn babies.

Bottom line: Salmons’ omega-3 fatty acids and amino acids help to keep away macular deterioration, retinal dryness, loss of vision and exhaustion of the eyes.

It is a fact that people who eat salmon frequently, or at least more than others, develop a better vision than those who don’t.

5. Development of a Healthy Skin
Because of its exceptional levels of omega-3 fats, high intake of wild-caught salmon helps in the development of glowing skin. It also keeps the skin supple.

Salmons have elevated levels of carotenoid antioxidants present in astaxanthin which significantly decreases the effects of free radical impairment responsible for leading causes of drastic aging. To achieve a more radiant skin, we recommend consumption of salmon at least thrice a week.

Bottom line; fatty acids and vitamin A helps in developing a well-toned skin. It also minimizes the chances of having premature aging, caused by radical damage.

6. Assists in weight loss
Contrary to the common belief that salmon is high in calories, it aids weight loss. Salmon is one of the lean proteins, which is significant for weight loss, this is because it balances blood sugar.

It also manages insulin levels which in turn facilitates absorption of sugar which in return lowers blood sugar levels. When you feel full, you reduce food intake per day. Wondering how to lose weight and keep it off?

How to control that appetite and decrease belly fat? Salmon consumption is the way! Salmon assists regulate the hormones that control craving by making you feel full by increasing metabolic rate of the body, thus promote weight loss and reduce belly fat in overweight people.

Bottom Line: Due to its low-calorie levels, consuming salmon is essential for you if you are watching your weight, this is because it helps reduce appetite, increase metabolic rate, cumulate insulin sensitivity and diminish belly fat.

Conclusion
When shopping for a salmon, go for one with consistent coloring (no dark spots), firm flesh intact with the bone, fresh smelling with bright red gills.

After picking that fresh salmon to eat, store it properly probably in the coldest part of the refrigerator but if it is to be kept for long, smoke and freeze it.

It is advisable that you go for wild-catch rather than farm Salmons as contamination levels of the latter are high. Salmon is famous for destroying cancer cells (Breast, Colorectal, Prostate, brain tumors, liver, and skin).

Tags: fish, Food, Health, healthy lifestyle, salmon, zalm

Lita Watson Hi there! I’m Lita, voice of Quick Easy Cook and I’m absolutely in love with cooking blogs. I’m a beginner in cooking and i try my best to make it quick and easy. Even though, it’s not always quick and easy to keep up with fancy dinners… so I keep learning and blogging about quick and easy ways to create delicious and yummy foods for my two kids and a wonderful husband. Check out my page: https://www.quickeasycook.com

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