If you are overweight or obese and would like to overcome this problems, it makes sense for you to try out the following ten and time-tested breakfast smoothies. All of them are proven and have a good track record of managing overweight and obesity problems quite efficiently.
Peaches And Cream Oatmeal Smoothie
Cream oatmeal along with peaches are easy to make, nutritious, tasty and at the same time have excellent weight reduction and fat burning capabilities. They are rich in fiber and also have decent quantities of carbohydrates and protein.
Mango Coconut Shake
If you are looking for a tasty and healthy morning breakfast smoothie which could help in efficient management of overweight and obesity problems, then you must try out coconut mango shake. It also has chia seeds which makes it a perfect antioxidant too.
Banana Berry Breakfast Smoothie
You could use blueberries, raspberries, strawberries, and banana either separately or all mixed together and make a breakfast smoothie. Apart from tasting good they also could be excellent for weight reduction.
Orange Skinny Smoothie
A combination of peeled orange, vanilla extract and one teaspoon of honey could be a wonderful way to enjoy a good breakfast and also help in managing overweight and obesity problems.
Chia Seed Creamy With Pina Colada
Chia seed crushed can be made into tasty and yummy breakfast smoothies. You also need to add coconut milk and pineapple chunks. Greek yoghurt and coconut oil is also required and the combination can make an excellent recipe for weight loss.
Banana, Chocolate and Almond Butter Smoothie
If you are looking for a smoothie that is packed with natural proteins, vitamins and minerals you should try the mix of chocolate, banana and almond butter smoothies. It has been found to be also very useful in managing overweight and obesity problems.
Oatmeal With Banana Smoothie
If you want to beat the early morning breakfast hunger pangs then you have all reasons to try out oatmeal with banana smoothie. It is a rich source of lean protein and it is mixed with yoghurt to provide carbohydrate and energy. It also could help improve metabolism which in turn could help in reducing overweight and obesity.
Banana Strawberry Breakfast Smoothie
If you can add banana to strawberry and also supplement it with almond milk and raw spinach along with vanilla extract, you certainly can make an awesome tasting smoothie. It also does not add any bad calories and therefore could help in easy metabolism and weight reduction.
Berry Green Smoothie
A combination of spinach, berries and ice could work wonders for aiding in weight loss. You have to use a combination of berries including strawberries, raspberries, and blueberries. It not only tastes very good but also could help in weight loss too.
Vanilla Shake Blast
Are you looking for the right breakfast in the morning? You could try vanilla shake blast. It is packed with natural protein and is almost free of fats and carbohydrates and therefore is useful in efficient weight management.